Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, July 18, 2012

Believe what you will

Yesterday I received an email that made me sigh and shake my head.  Apparently my weight is not limited to the physical, I weigh heavy on some people's minds too.  Whoever said "out of sight; out of mind" must have led a boring reclusive life.  Obviously he or she did not have my family. 

It used to be that I could be baited into protest of my innocence as to whatever it was thought I had / had not done, or of the label slapped upon me. 

Then I wised up and stopped reacting to frantic people. 

I am comfortable being me.  While basic common courtesy is appreciated, I have no need for other people's acceptance or permission.  I am me. 

Sad to say my initial response to yesterday's email was "here we go again" and I geared up to set the record straight.  However, doing so would be regrettable.  For me it would be a huge step backwards.  I perfer to keep my feet moving forward.

When I prepared to embark upon my sojourn I realized mental baggage had to go.  I had to let go of the codependant doctrine and accept me for who I am.  Applying Feng Shui to my mental house was not that easy.  There were many shadows and echos of fears and resentments.  Odd how comfortable these once had felt even though they were killing me.  I guess it's sort of like hoarding.  I had collected fears and resentments because negative emotion / actions was all that was being offered.

I have been working deligently for several years now to open my mental house to sunlight and fresh air.  The last thing I desire is to fall back into old habits. 

So in response to the email - thank you for thinking of me.  As for the question you raised - please feel free to go with whatever conclusion(s) make you comfortable.  Opinions are subjective.  In actuality judgments reflect the judge.  I will not revisit the past or answer for someone else's point of view.  Been there, done that; I've moved on.

I am comfortable being me. 

Friday, July 13, 2012

Meeting Opportunity

Where are you going?

I don't know; maybe Texas, or New Mexico or straight on to Nevada.  Holly (my dog) and I haven't decided yet.  We may not pick a destination until we're on the road.

What are you going to do when you get there?

The same thing I'm doing here.  The beauty of my job is I can do it anywhere as long as I've got Internet connection.  Plus I'm going to work on getting a novel or two published. 

Why are you doing this?

The simple answer is - because I can, see answer above.  The real reason has more to do with opportunity.  North Carolina has been good to us but it's time to move on.  Sometimes your ship makes it to the dock; sometimes you have to go meet it. 

I hate the planning stage.  Making checklists and ironing out details puts my stomach in knots.  Vacations are different, mainly because those have beginnings and ends.  But then, vacations are also a heck of a lot more stressful as you're trying to cram maximum enjoyment into a set amount of days.  Holly and I have the luxury of "when we get there, we get there". 

A lot of my decisions of late are based upon what I don't wish to regret.  I am actually more afraid of spending my last few years on Earth lamenting what I should have done while I had the health to do them, than I am of setting a course without destination or money. 

It is true; life is a mystery. We don't know what will happen five minutes, six months or a year from now.   As long as I remain open to possibilities, opportunity will happen. 

Prime example: while writing this blog I received a phone call from a potential new client.  We chatted; she emailed a contract and now I have to go fill it out.  There is no guarantee how this will translate into dollars.  It might be a little.  It might prove to be a lot. 

Opportunity. 

Saturday, June 30, 2012

Change the Channel

Back when I was working as a nurse I used to have dreams about driving.  To an extent these dreams made sense as I was young, had a steady paycheck, a nice car and was always heading some place seeking adventure.  Most often in these dreams I'd be cruising down the freeway with a destination in mind.  However, as I approached the exit the ramp would be closed.  Figuring I could take the next exit and circle back, this wasn't a problem.  But the next exit ramp was blocked with large orange and white barrels too.  Continuing on down the freeway I'd start fretting time or the uncertainity of what surface streets to take to get to my destination.  Exit after exit would be closed.  Or I'd be stuck in an inside lane unable to change lanes due to traffic.

I had variations of this dream for years.  Sometimes the setting was rural.  Other times I'd be driving a loop around a city like Seattle or Los Angeles.  I never reached my destination.  The real pisser was, often I could see where I wanted to go from the freeway.

One day my dentist pointed out none of these dreams take place in Portland, Oregon which was where I lived at the time.  He found that interesting.  He theorized Portland was exempt because of how well I knew it.  Portland is an easy city to get around in, there's always another road.  Dr. Jerry suggested the next time I have a driving dream, instead of getting stressed I should alter the setting to Portland or tell me to drive on to Portland.

It took a bit of practise but gosh darn, it worked!  I ceased clenching my teeth and waking up in pain.

My dad used to dream he was falling.  Night after night he'd plunge off a bridge, building or viewing ledge.  Sometimes he'd be falling towards a busy street, or waves breaking on rocks, or the bottom of the Grand Canyon.  Dad would jerk awake before impact.  In complete panic mode he'd first assess he was still alive and then he'd lay awake for hours.

A friend suggested Dad imagine he was flying instead of falling.  Dad tried but once he was falling and terror set in he found it difficult to break into the dream.  Then, courtesy of a cartoon, Dad discovered the trick.

While his method did not halt Dad from having the dreams it did put an end to the panic.  And it drove Mom nuts for the next thirty years.  What did he do?  At the point in the dream as he is plunging over the edge Dad first used his hands to turn his body so that he was falling feet first.  Then he flapped his feet like he was swimming until he returned to the ledge or bridge or rooftop. 

I know a lot of people, myself included, who use the "change the freaking channel!" method to break out of bad or stressful dreams.  With television being a major part of our lives, this is amazingly easy.  You don't like what you're watching - change the channel.   

Our brains are wonderful things. They will latch onto the absurd.  My friend Shirely yells "ollie, ollie, oxen free" to get out of scary dreams.  A big Star Trek fan, Josh orders the holodeck computer to end program.  Another friend discovered merely saying "this is dumb" works for her.  Rosemary gets a bit more creative.  She evokes the power of the word "Calgon".  Remember the commercials "calgon, take me away"?  I like it.  It doesn't work for me but I still like it.